1. Hike pass + swing;
2. Swing + clean;
3. Swing + clean + press;
4. Swing + clean + push press;
5. Swing + clean + squat;
6. Swing + clean + thruster;
7. Swing + high pull;
8. Swing + rack + thruster;
9. Sentadilla + high pull;
10. Snatch + squat overhead;
11. Snatch + rack + thruster;
12. Squat + push press;
13. Squat + sot press;
14. Reverse lunge + press;
15. Reverse lunge + press + half windmill;
16. Deadlift + clean;
17. Deadlift + clean + press;
18. Deadlift + clean + push press;
19. Deadlift + clean + thruster;
20. Deadlift + curl + goblet squat + press a dos manos;
21. Deadlift + curl + squat + press;
22. Sumo deadlift + high pull;
23. Asimetric deadlift + high pull;
24. Clean + press (un brazo, dos brazos);
25. Clean + jerk (un brazo, dos brazos);
26. Clean + squat (un brazo, dos brazos);
27. Clean + thruster;
28. Clean + snatch;
29. Hang clean + thruster;
30. Tactical clean + squat;
31. Tactical clean + thruster;
32. Tactical clean + press;
33. Remo (unilateral) + clean + squat;
34. Remo (unilateral) + clean + press;
35. Remo (unilateral) + clean + squat + press;
36. Remo (unilateral) + clean + thruster;
37. Remo ( unilateral) + rack + squat + press + rack + swing + set;
38. Sit up + levantarse + squat + press;
39. Puente de gluteo + sit up + squat (+ press + tríceps), deck squat;
40. Sit up + press;
41. 2 row + clean + squat + set + half snatch + squat overhead + set + (sumo deathlift + high pull) + swing + (swing + high pull) + set + hike pass + clean + push press + 2 floor to shelf + set;
42. 2 row + clean + squat + set + half snatch + rack + (reverse lunge + press) + set + (sumo deathlift + high pull) + swing + (swing + high pull) + set + hike pass + clean + push press + 2 floor to! shelf + set.

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