Algunas combinaciones de ejercicios con kettlebells

  1. Hike pass + swing;
  2. Swing + clean;
  3. Swing + clean + press;
  4. Swing + clean + push press;
  5. Swing + clean + squat;
  6. Swing + clean + thruster;
  7. Swing + high pull;
  8. Swing + rack + thruster;
  9. Sentadilla + high pull;
  10. Snatch + squat overhead;
  11. Snatch + rack + thruster;
  12. Squat + push press;
  13. Squat + sot press;
  14. Reverse lunge + press;
  15. Reverse lunge + press + half windmill;
  16. Deadlift + clean;
  17. Deadlift + clean + press;
  18. Deadlift + clean + push press;
  19. Deadlift + clean + thruster;
  20. Deadlift + curl + goblet squat + press a dos manos;
  21. Deadlift + curl + squat + press;
  22. Sumo deadlift + high pull;
  23. Asimetric deadlift + high pull;
  24. Clean + press (un brazo, dos brazos);
  25. Clean + jerk (un brazo, dos brazos);
  26. Clean + squat (un brazo, dos brazos);
  27. Clean + thruster;
  28. Clean + snatch;
  29. Hang clean + thruster;
  30. Tactical clean + squat;
  31. Tactical clean + thruster;
  32. Tactical clean + press;
  33. Remo (unilateral) + clean + squat;
  34. Remo (unilateral) + clean + press;
  35. Remo (unilateral) + clean + squat + press;
  36. Remo (unilateral) + clean + thruster;
  37. Remo ( unilateral) + rack + squat + press + rack + swing + set;
  38. Sit up + levantarse + squat + press;
  39. Puente de gluteo + sit up + squat (+ press + tríceps), deck squat;
  40. Sit up + press;
  41. 2 row + clean + squat + set + half snatch + squat overhead + set + (sumo deathlift + high pull) + swing + (swing + high pull) + set + hike pass + clean + push press + 2 floor to shelf + set;
  42. 2 row + clean + squat + set + half snatch + rack + (reverse lunge + press) + set + (sumo deathlift + high pull) + swing + (swing + high pull) + set + hike pass + clean + push press + 2 floor to! shelf + set.

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