====== Algunas combinaciones de ejercicios con kettlebells ======

  - Hike pass + swing;
  - Swing + clean;
  - Swing + clean + press;
  - Swing + clean + push press;
  - Swing + clean + squat;
  - Swing + clean + thruster;
  - Swing + high pull;
  - Swing + rack + thruster;
  - Sentadilla + high pull;
  - Snatch + squat overhead;
  - Snatch + rack + thruster;
  - Squat + push press;
  - Squat + sot press;
  - Reverse lunge + press;
  - Reverse lunge + press + half windmill;
  - Deadlift + clean;
  - Deadlift + clean + press;
  - Deadlift + clean + push press;
  - Deadlift + clean + thruster;
  - Deadlift + curl + goblet squat + press a dos manos;
  - Deadlift + curl + squat + press;
  - Sumo deadlift + high pull;
  - Asimetric deadlift + high pull;
  - Clean + press (un brazo, dos brazos);
  - Clean + jerk (un brazo, dos brazos);
  - Clean + squat (un brazo, dos brazos);
  - Clean + thruster;
  - Clean + snatch;
  - Hang clean + thruster;
  - Tactical clean + squat;
  - Tactical clean + thruster;
  - Tactical clean + press;
  - Remo (unilateral) + clean + squat;
  - Remo (unilateral) + clean + press;
  - Remo (unilateral) + clean + squat + press;
  - Remo (unilateral) + clean + thruster;
  - Remo ( unilateral) + rack + squat + press + rack + swing + set;
  - Sit up + levantarse + squat + press;
  - Puente de gluteo + sit up + squat (+ press + tríceps), deck squat;
  - Sit up + press;
  - 2 row + clean + squat + set + half snatch + squat overhead + set + (sumo deathlift + high pull) + swing + (swing + high pull) + set + hike pass + clean + push press + 2 floor to shelf + set;
  - 2 row + clean + squat + set + half snatch + rack + (reverse lunge + press) + set + (sumo deathlift + high pull) + swing + (swing + high pull) + set + hike pass + clean + push press + 2 floor to! shelf + set.

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